![]() Which, as you are now aware, contributes to fatigue after consumption. I know, how are you supposed to eat your fries or your burger without any condiments? Well, the truth about condiments is that most contain an unbelievable amount of sugar and additives. Or, as some people call them – condiments. So, while we love to dip our fingers in the cookie jar – let’s try to keep it to a minimum. The problem with this is, most of the sweets / baked goods we consume are high in sugar and fats that do very little for boosting our energy sources in a productive way. I’ve already lost some of you with this one – almost lost myself honestly. Now, besides what we’ve just listed, there is a slew of other foods that could be contributing to your tiredness these are listed below. Your most sluggish days, the days that have you screaming “I NEED A BED ASAP,” over and over again in your head – those are most likely going to be the days in which you partake in things like fast food or items from the “long life” isle of the grocery store. The main thing is – you don’t want food that has been processed, and you especially do not want to consume these foods in large amounts. So your best bet is to get yourself accustomed to eating “healthy food.” So now the question is, what foods do you consider unhealthy? If you are constantly giving your body fuel that is unhealthy for it, the more likely you are to not run at your optimum after eating a meal – even if the portion size is not large. Our bodies derive their energy from the food that we are giving it. We all know that saying, “you are what you eat.” Well, that saying holds a great deal of weight in this discussion. If you want to know more about what foods can make you tired and what to do to combat that, you’ve come to the right place. Regular exercise, adequate sleep and controlled coffee consumption will boost energy levels along with eating foods like beans, chicken and oatmeal. Avoid greasy foods, processed foods, certain sauces and be mindful of carbohydrates late at night. Monitor what you eat and when you consume it. But if you’re not enjoying the lethargy, then what can you do to avoid the uncontrollable sleepiness? Depending on what you’ve eaten, the response your body is giving you is one that is normal. Have you ever found yourself slowing into a screeching halt after a meal? You’ve come back from lunch at work and find it slightly more difficult to concentrate because it feels like tiredness has hit you with a ton of bricks. Please read our disclosure and privacy statement for more info. Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Try eating smaller portions of well-balanced meals throughout the day to keep energy levels stable. Just because you’re sleepy after eating doesn’t mean you should stop eating. Learn more about the healthy benefits of power naps ! 6. If you sleep longer, you might end up feeling more tired than you did before. This is the maximum length of time you should sleep in order to wake up refreshed. But, many companies nowadays have quiet rooms where their employees can rest for 10-20 minutes. Of course, not everyone has the luxury of taking a short power nap. Otherwise, you might have trouble sleeping at night. If you are looking for a boost of energy, don’t wait too long after lunch to have your cup of joe. Many people experience a “caffeine high” for up to five hours after ingestion. But more has the opposite effect: you’ll likely feel so amped up that you struggle to focus, and as soon as the adrenaline wanes, you’ll be triggered to search for more adrenal input. One or two caffeinated drinks are okay because they stimulate the release of adrenaline. If you think you have to drink five cups of coffee to finally wake up, remember this German saying: “Viel hilft nicht immer viel” (a lot doesn’t always help a lot). Be sure to get adequate nutrition, especially if you workout! 4. Remember: exercise on an empty stomach or without enough nutrition can deplete energy in the muscles and mind. Or do 20 squats – they won’t take long and they will get your blood pumping. If you can’t go outside, open the window and take some deep breaths. The fresh air and exercise supply your brain with plenty of oxygen. A short stroll outside can work wonders after lunch.
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